Foods High in Water-Soluble Vitamins

FOODS HIGH IN WATER-SOLUBLE VITAMINS

1. Vitamin C – citrus fruits, cabbage, tomatoes, strawberries, broccoli
2. Thiamine (B1) – lean meat, legumes,unrefined or enriched grains and cereals
3. Riboflavin (B2) – enriched grains, milk, organ meats, poultry, fish
4. Niacin – peanuts, peas, beans, meat, poultry
5. Pyridoxine (B6) – kidneys, liver, meats, corn, wheat, eggs, poultry, fish
6. Cyanocobalamin (B12) – kidneys, lean meats,liver, dairy products, egs
7. Folic acid – liver, eggs, leafy green vegetables, fruits, enriched grain products