Hypertension is a silent killer. You may feel no symptoms yet the body is slowly being destroyed by high blood pressure. Be proactive! Be aware of the risk! Have your BP checked regularly, at least once yearly. If your BP level is borderline or elevated (i.e., 140/90 mmHg and above), see your doctor. So together, you can make a plan to bring your BP under control.
A healthy lifestyle keeps you less likely to develop high blood pressure. You will also feel good knowing that you are protected from hypertension. Through initially it may be hard to change your lifestyle and habits, a resolute determination, help from your friends and loved ones will make will make it easier to overcome the difficulties you may encounter along the way. Here are the some ways for a healthy lifestyle, Exercise regularly,Watch your weight, Keep stress under control, Avoid salty and fatty foods, Avoid too much caffeine, Limit alcohol intake, Stop smoking.
If you are consistently hypertensive despite undergoing a healthy lifestyle, your doctor will now prescribe a drug to combat your high blood pressure.
Medications can safely and effectively lower high blood pressure. Your doctor can explain the medication and its side effects. He will closely monitor how well it controls your blood pressure. Most people have few side effects after beginning their medication. However, if you feel different or worse after taking them, tell your doctor right away.
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